It is time for a Recovery Reset

Traditional treatment of symptoms & dispensing endless pharmaceuticals is creating more suffering and medical trauma.

Welcome to Precision Clinical Care to heal your Body & Restore you Mind…

  • Disordered Eating- Anorexia, Bulimia, Binge Eating Disorder, Avoidant/Restrictive Food Intake Disorder

  • Parent education and support for Teens in recovery

  • Cardiovascular Health

  • Hormone & Metabolic Health

  •  IBS, GI disorders

  • Fatigue, anxiety, depression

  • Certified Cannabis practitioner consults

 

 

Sour cherry tree at Denver Botanical Gardens 2021

Nutrition Counseling

Effective Nutrition counseling uncovers the what and why of how we eat. This enlightenment & education ultimately brings health transformation. Initial sessions are 60-90 minutes with nutrition assessment identify nutrient imbalances at the root of your symptoms. Follow up sessions are 50 minutes and designed to coach you along your journey.

Grocery Shopping Support!

Grocery Tours & Pantry Makeovers

Transformation unfolds as we change our world. That includes exploring our food choices and the when, where, and what of  grocery shopping. Make every grocery trip easy after a  Dietitian guided tour to take the mystery and fear out of shopping.

Pantry and kitchen makeovers include stocking up on the right foods, utensils, recipes, and dining space to set you up for success and peace with food at home.

 

Monty’s Welcome

Meal Support

Stress of life, diet culture, social media and relationships can create layers of anxiety and negative messages around food & body connections. Learn to return to your natural state of eating intuitively and trusting your body, through guided meal experiences in nature, dining out, and at home. Meal support is available via telehealth, groups, dining out, and outdoor experiences. Connecting to our natural world in somatic experiences has a powerful way of reconnecting us to our own body wisdom and empowerment toward choices to feel your best!

Laboratory Testing

Micronutrient Level/Nutrigenomic Testing identifies Genetic mutations associated with nutrient malabsorption, transport, bioavailability. Nutrient Levels are measured both in blood serum and within cells.

Conditions Associated with nutritional genetic mutations include-

  • Neurologic & Mood Disorders

  • Nutrient excesses, deficiencies, malabsorption

  • Cardiometabolic Disorders

  • Anemia

  • Bone related disorders

  • Inflammatory Disorders including digestive disorders, skin related issues, joint pain, hormone imbalance

  • Athletic Performance

Digestive Microbiome Testing measures imbalances in the Gut Microbiome and dysbiosis (good vs bad bacteria)

Conditions Associated with imbalances in the digestive tract (Gut Microbiome) include-

  • Autoimmune conditions (Crohn’s and Ulcerative Colitis)

  • Irritable Bowel Syndrome

  • Celiac disease

  • Cardiovascular disease

  • Metabolic syndrome

  • Liver and gallbladder disease

  • Neurological disorders

  • Mood disorders

  • Skin conditions(eczema or dermatitis)

  • Small intestinal bacterial overgrowth (SIBO)

  • Fatigue

  • Gas and bloating

  • Indigestion

  • Infections

  • Intestinal Permeability (‘leaky gut syndrome’)

  • Food sensitivities

  • Malnutrition

Hormone Testing (saliva, urine, or blood serum) measures levels of adrenal and sex hormones that impact the following conditions-

  • Metabolism

  • Appetite Cues (food cravings, Binge eating, Bulimia, Anorexia, ARFID- Avoidant Restrictive Food Intake Disorder)

  • Heart rate

  • Sleep Cycles

  • Reproductive cycles and symptoms

  • Sexual health and function

  • General growth and development

  • Mood and stress levels

  • Body temperature

Convient home test kits can be ordered and shipped for processing, ask Jean for details!

 

Befriending Your Body 8-week Program

The Befriending Your Body Program (BFYB) ™ ® is a unique 8-week program of embodiment and self-compassion skills training for disordered eating and making peace with your body!

The first of its kind, based on the evidenced-based practices of interoceptive awareness, self-compassion and mindfulness, offering you a new view on recovery and healing your relationship with your body and food through building the skills of self-compassion and embodiment as support.

The program is based on Dr. Ann Saffi Biasetti’s research on the experience of self-compassion during recovery, and her book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disordered Eating. Each week you will engage in a lecture by me as I teach you the primary principles of each phase of recovery and a new view along with guided practices and self-reflections to build the necessary skills in each phase to move you forward in your self-discovery, and your relationship with your body and food. Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disordered Eating is the companion book to the program. Please purchase the book ahead of time and plan to read a chapter a week along with the program.

This program is a unique psycho-educational program. You will develop a new respectful and trusting relationship with your body, food and self for integrated and lasting healing and freedom! Through learning the necessary skills of embodiment and self-compassion for emotion regulation and self-discovery, you will learn how the internal workings of your body and nervous system can actually help you to regulate the tough emotions that block recovery and keep you stuck such as anxiety and fear. You will also learn how self-compassion soothes the toughest moments and keeps you moving forward. This program was developed through Ann’s doctoral research, the writing of her book, a pilot study on the program, and over 30 years of her clinical knowledge working with those struggling with disordered eating and body image issues.

I am so excited to help bring this new integrated form of recovery out into the world. The skills you will learn can be integrated alongside any other recovery program you may be doing. You will learn to never leave your body or self behind again!